It is said that by 2050, 66% of the entire population will be living in an urban environment. A constant stream of people, traffic at a standstill, endless noise and light pollution, an excess of the colour grey and contaminated air are all stresses we combat daily – and while we know these things come part and parcel with big city-dwelling, there are many ways to minimise anxiety levels and remain calm even when your surroundings are anything but.
Here’s a few ways to remain mindful even when you’re immersed in the metropolis.
Check-in with your body
It’s not uncommon to notice a headache at the end of a workday. The chances are it didn’t just come on, the accelerated pace of life in cities means you likely haven’t checked in with your body since your day began. Your body is wealth of knowledge aimed at telling you exactly what it needs to be happy, and sometimes we forget to listen. Be aware of what it needs, even if it’s just a glass of water.
Use technology the right way
There’s plenty of research suggesting that smartphones are increasing owner’s stress levels, and that those who engage with phones and social media less (god forbid!) are generally calmer. Turn off your phone before bed and whenever you need to concentrate on a task at hand, and if you must read at night make sure the blue light on your screen’s turned off – it reduces your body’s natural melatonin levels leading to restlessness. Tech isn’t all bad however – apps like Calm and Headspace can provide a little tranquillity when you’re sandwiched between a stranger’s armpit and a train door during rush hour.
Reap the rewards of green space
Brits are spoiled for choice when it comes to beautiful parkland. Even just a brisk walk through nature will clear your mind and energise you. Water also has a calming effect so take advantage of rivers, canals and of course the seaside. Even just nurturing a plant at home has a similar restorative effect on the mind.
Find a calming hobby
It doesn’t have to be tree-hugging, or even yoga. Find something that suits you and takes your mind off daily stresses. Gardening, sports, dance, cooking, arts and crafts – even just taking a moment out of your busy schedule to lose yourself in a novel – whatever it is thatworks for you.
Written by Thea Carley
